Experience alone is not yet learning
An activity becomes learning when a person notices what happened, makes sense of it and chooses a next step.
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Being busy or deeply impressed does not guarantee change. Reflection helps identify what mattered, connect it with prior understanding and prepare an insight for another situation.
To understand one’s own way of acting, not merely remember the activity.
An experience remains an isolated episode if its meaning is never examined.
It supports deliberate choices and learning from both success and error.
Ask: what happened, what did I learn, what will I try next?
Source and limits. The National Academies describe learning as a process shaped by prior knowledge, context, motivation and metacognition. This is not a single universal recipe. How People Learn II, 2018